Weigh In record (no journal entry) for 09 July 2021
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164.2 lb
Lost so far: 54.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1058 kcal
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Fat: 26.11g | Prot: 63.95g | Carb: 141.95g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Bawang Merah, Bawang Putih, Pakcoy, Putih Telur Matang. Dinner: Bawang Merah, Bawang Putih, Pakcoy, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Sunpride Banana. more...
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2073 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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adesta.'s weight history
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