Weigh In record (no journal entry) for 08 July 2021
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135.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1658 kcal
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Fat: 34.11g | Prot: 136.29g | Carb: 201.93g.
Breakfast: Telur Rebus, Nasi Putih, Bango Kecap Manis, Sawi. Lunch: Bango Kecap Manis, Sawi Hijau, Nasi Putih, Cedea Fish Roll. Dinner: VECTORLABS Master Whey, Nasi Putih, Sawi, Cedea Fish Roll, Sunny Gold Tempura Ayam. Snacks/Other: VECTORLABS Master Whey, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Sun Bubur Beras Merah . more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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