brucemcguigan's Journal, 14 February 2014

276.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 49.75g | Prot: 93.49g | Carb: 153.12g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Atkins Endulge Caramel Nut Chew Bar. more...

3523 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...