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I'll take 1/2 lb after this last week. For the longest time it's been in the opposite direction even though I was exercising hours per week after work.
Anyways...another funeral this week for 25 year girl killed by smoke inhalation. Last week it was my Aunt who's time had come but this week its for a young woman who should have had more time on this earth. She was the daughter of my daughters lifetime best friend...pretty much family. She put something on her stove to cook and fell asleep. It overheated and ended up killing her and her 3 dogs. Everyone needs to check their batteries in their smoke detectors and realize food on the stove can kill you. It's the first time I ever heard of this happening.
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228.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2832 kcal
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Fat: 112.88g | Prot: 151.77g | Carb: 273.62g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Almonds, Coffee with Cream and Sugar. Lunch: Parmesan Cheese (Grated), Gatorade G2 Perform 02 - Lemon-Lime, Beef Goulash with Noodles. Dinner: Ranch Salad Dressing, Carrots, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Chocolate Covered Peanut Butter, Snyder's of Hanover Mini Pretzels, Snickers Snickers Bar (Miniatures), Jack Link's Premium Cuts Original Beef Jerky (35g). more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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