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Not doing so good this week. I haven't completely blown my diet but last weekend was filled with high calorie food from a few restaurants. Even though I was blowing my calorie count I was tracking it thus making decisions to keep it lower. When I wasn't tracking the numbers I bet I was in the 4000 calorie range or more. Keeping it closer to 3000 is an improvement.
I'm still doing the heavy workout and building muscle and feeling strong so I'm not going to beat myself up about the calories and I'll make the assumption that building muscle will add weight and the muscle will also increase the burn of calories as a given.
I'm planning on hitting the gym lifting weights three more hours this week and getting out and snowshoeing next week during lunch hour. The snow shoeing in the woods for 30 - 45 minutes a day is much more than just exercise. I miss it in the summer so it time to take advantage of the lack of bugs (mosquitoes and ticks).
Diet Calendar Entries for 11 February 2014:
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2842 kcal
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Fat: 109.24g | Prot: 118.23g | Carb: 365.58g.
Breakfast: Coffee with Cream and Sugar, Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Cantaloupe Melons, LifeCafe Roast Beef Wrap, Pillsbury Sugar Cookie Dough, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Jason's Deli Turkey Wrap. Dinner: Mixed Salad Greens, Lamb Gyro Sandwich. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Haribo Raspberries Gummi Candy, Almonds. more...
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2901 kcal
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Activities & Exercise:
Housework - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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