Weigh In record (no journal entry) for 07 July 2021
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249.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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3330 kcal
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Fat: 127.53g | Prot: 209.14g | Carb: 337.11g.
Breakfast: Coffee with Cream and Sugar, Ice Cream, Chocolate Cake (with Chocolate Frosting) . Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Coffee with Cream and Sugar. Dinner: Lipton Lemon Sugar Sweetened Iced Tea Mix, Market Day Broccoli & Cheese Stuffed Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Mission BBQ Chopped Brisket Sandwich . more...
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gaining 7.0 lb a week
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