Weigh In record (no journal entry) for 07 July 2021
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93.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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947 kcal
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Fat: 27.57g | Prot: 71.28g | Carb: 121.76g.
Breakfast: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Sweet Potato (Without Skin, Cooked, Boiled) , Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Great Value Frozen Mixed Berries. Lunch: Publix Roasted Asian Sesame Salad Dressing, Celery , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Egg White , Great Value Romaine Lettuce. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Kraft Miracle Whip Light Dressing, Flatout Light Italian Herb Flatbread, Bumble Bee Premium Solid White Albacore Tuna in Water. Snacks/Other: America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Flatout Light Italian Herb Flatbread. more...
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steady weight
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 Comments
Penny… no dinner photo tonight? 😢
07 Jul 21 by member: yfritz
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No ma’am
I have been busy today. I had a flatbread with tuna for dinner which was not pretty for a photo shoot 🥴
07 Jul 21 by member: Pennlf
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07 Jul 21 by member: Pennlf
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07 Jul 21 by member: yfritz
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I’m glad you are doing well. I’m here anytime you want to chat😉
07 Jul 21 by member: Pennlf
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God bless you. Have a wonderfully blessed week
07 Jul 21 by member: donniemae
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07 Jul 21 by member: Pennlf
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