Weigh In record (no journal entry) for 07 July 2021
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164.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1590 kcal
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Fat: 49.86g | Prot: 66.58g | Carb: 122.33g.
Breakfast: Bananas , Coffee-Mate Original Powder Creamer. Lunch: Slow-Cooker Shredded Turkey Sandwich, Chili-Lime Roasted Chickpeas. Dinner: Grilled Steak & Mushroom Salad. Snacks/Other: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor, White Claw Hard Seltzer. more...
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gaining 3.4 lb a week
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