Weigh In record (no journal entry) for 07 July 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1888 kcal
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Fat: 69.61g | Prot: 103.35g | Carb: 212.62g.
Breakfast: Cerises Douces, Super U Pétales Riz, Blé Complet et Orge, Pure Protein 100% Whey Protein Rich Chocolate, Beurre de Cacahuètes, Banane, Lait, Farine de Riz. Lunch: Picard Sauce Nuoc-Mâm, Sauce de Soja, Vitasia Sweet Chili Sauce , Côte d'Or Chocolat au Lait, Huile de Sésame, Mélange de Légumes (Surgelés), Carrefour Pain Complet, Thon. Dinner: Noix, Foodspring Protein Balls Peanut Cocoa, Auchan Yaourt aux Fruits Mixés, Sellou. Snacks/Other: Glace, Jardin Bio Pur Jus de Citron Origine Sicile. more...
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losing 4.6 lb a week
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 Comments
Bonne stabilisation 👍reste bien motivé passe une bonne soirée
07 Jul 21 by member: Nlono7700
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