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A week and a half on the meds and a kilogram and a half gain. Time to renew my healthier living efforts now that I‘ve acclimated to the full dosage.
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1866 kcal
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Fat: 100.55g | Prot: 84.56g | Carb: 157.68g.
Breakfast: Woolworths Grated Mature Cheddar (6 Months), Brown Bread, Fried Egg , Fried Onions, Coffee. Second Breakfast: Coffee. Lunch: Pasta Bake. Dinner: Burger King Crispy Chicken Sandwich , Burger King King Fries Regular , Burger King Onion Rings (9 Pieces). Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Free Range Sliced Beef Biltong. more...
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gaining 1.3 lb a week
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