Weigh In record (no journal entry) for 07 July 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2027 kcal
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Fat: 64.73g | Prot: 96.84g | Carb: 241.09g.
Breakfast: 찐옥수수, 커피, 사과, 삶은 계란, 혼합 견과류. Lunch: 청정원 딸기잼, 이즈니 무염 버터, 루어팍 가염버터, 통밀식빵, 투썸플레이스 카프레제 샐러드 (205g). Dinner: 마늘, 김치, 깍두기, 설렁탕, 떡국. Snacks/Other: 커피, GS25 잠봉뵈르. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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