Weigh In record (no journal entry) for 13 February 2014
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316.1 lb
Lost so far: 13.9 lb.
Still to go: 151.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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531 kcal
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Fat: 44.84g | Prot: 26.62g | Carb: 6.32g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Organic Prairie Organic Pork Breakfast Sausage, Mushrooms, Broccoli, Onions, Cheddar Cheese, Egg, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.7 lb a week
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