nininkitty's Journal, 07 July 2021

150.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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582 kcal

Fat: 24.97g | Prot: 49.89g | Carb: 38.45g.   Lunch: Beef Meatballs, Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), SuperIndo Tahu Susu. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Sunpride Pisang Single. more...

2083 kcal

Activities & Exercise: Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...