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Losing that water 💦
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2275 kcal
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Fat: 85.33g | Prot: 193.00g | Carb: 194.10g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Frontera Seasoned Chicken Fajita Strips, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 14.0 lb a week
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