Weigh In record (no journal entry) for 06 July 2021
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292.2 lb
Lost so far: 7.2 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1134 kcal
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Fat: 96.64g | Prot: 21.51g | Carb: 22.32g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Hershey's Sugar-Free Chocolate Caramels. Dinner: Knorr Tomato Bouillon, Holmes Smokehouse Original Pecan Smoked Sausage, Medium Head of Green Cabbage. Snacks/Other: Benton Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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