Weigh In record (no journal entry) for 06 July 2021
|
151.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1520 kcal
|
Fat: 25.38g | Prot: 50.80g | Carb: 268.61g.
Breakfast: Salt, Dairyland Skim Milk, Oatmeal. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Superstore Italian Buns, Lipton Chicken Noodle Soup. Snacks/Other: Dare Bear Paws Banana Bread, Nature's Bakery Fig Bar Raspberry. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melody-24's weight history
|