| April 2024 |
| Fri 5th: |
1625 *
|
77%
|
fat: 81.63g |
| |
protein: 52.36g |
| |
carbs: 167.65g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
697 *
|
33%
|
fat: 23.98g |
| |
protein: 43.13g |
| |
carbs: 77.09g |
|
-
|
-
|
| Thu 22nd: |
280 *
|
13%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 20th: |
130 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 18th: |
535 *
|
25%
|
fat: 23.08g |
| |
protein: 23.37g |
| |
carbs: 56.10g |
|
-
|
-
|
| Wed 14th: |
811 *
|
39%
|
fat: 26.62g |
| |
protein: 27.46g |
| |
carbs: 127.02g |
|
-
|
-
|
| Wed 7th: |
535 *
|
25%
|
fat: 11.21g |
| |
protein: 20.19g |
| |
carbs: 97.46g |
|
-
|
-
|
| Sun 4th: |
277 *
|
13%
|
fat: 15.21g |
| |
protein: 8.14g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 3rd: |
1013 *
|
48%
|
fat: 50.13g |
| |
protein: 66.02g |
| |
carbs: 73.79g |
|
-
|
-
|
| Fri 2nd: |
1587 *
|
76%
|
fat: 85.79g |
| |
protein: 88.44g |
| |
carbs: 110.49g |
|
-
|
-
|
| Thu 1st: |
1731 *
|
82%
|
fat: 105.20g |
| |
protein: 76.93g |
| |
carbs: 122.13g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
297 *
|
14%
|
fat: 9.44g |
| |
protein: 11.90g |
| |
carbs: 43.14g |
|
-
|
-
|
| Tue 30th: |
1563
|
74%
|
fat: 62.08g |
| |
protein: 53.09g |
| |
carbs: 204.69g |
|
1971*
|
 408
|
| Mon 29th: |
1981 *
|
94%
|
fat: 80.31g |
| |
protein: 89.76g |
| |
carbs: 223.00g |
|
-
|
-
|
| Sat 27th: |
325 *
|
15%
|
fat: 8.63g |
| |
protein: 10.42g |
| |
carbs: 55.33g |
|
-
|
-
|
| Fri 26th: |
495 *
|
24%
|
fat: 10.63g |
| |
protein: 20.42g |
| |
carbs: 84.33g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1028 *
|
49%
|
fat: 25.31g |
| |
protein: 37.37g |
| |
carbs: 174.75g |
|
1920*
|
892
|
| Wed 26th: |
1901
|
91%
|
fat: 38.00g |
| |
protein: 52.31g |
| |
carbs: 342.32g |
|
2219*
|
318
|
| Tue 25th: |
1445
|
69%
|
fat: 45.76g |
| |
protein: 48.12g |
| |
carbs: 209.25g |
|
2147*
|
702
|
| Mon 24th: |
1197 *
|
57%
|
fat: 40.70g |
| |
protein: 56.41g |
| |
carbs: 154.71g |
|
2100*
|
903
|
