Weigh In record (no journal entry) for 06 July 2021
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163.4 lb
Lost so far: 55.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1399 kcal
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Fat: 48.42g | Prot: 78.16g | Carb: 180.08g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Oyong, Telur Dadar, Tempe, Nasi Putih. Dinner: Oyong, Tomat Merah, Telur Dadar, Nasi Putih, Tempe, Bawang Putih, Bawang Merah. Snacks/Other: Sunpride Banana. more...
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2054 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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adesta.'s weight history
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