Weigh In record (no journal entry) for 06 July 2021
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1615 kcal
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Fat: 46.95g | Prot: 102.77g | Carb: 193.28g.
Breakfast: Coto Makassar, Greenfields Choco Malt Milk, Nutrijell Agar-Agar, Dua Kelinci Kacang Koro Pedas, Nasi Putih, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Telur, Nasi Putih. Snacks/Other: Kuping Gajah, Puro Isopro Isolate Whey Protein, Dua Kelinci Kacang Koro Pedas. more...
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losing 0.9 lb a week
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