Weigh In record (no journal entry) for 06 July 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2543 kcal
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Fat: 91.85g | Prot: 96.46g | Carb: 311.55g.
Breakfast: 커피, 삶은 계란, 혼합 견과류, 사과, 찐옥수수. Lunch: 풀무원다논 그릭요거트, 오징어, 계란후라이, CJ 짜장소스, 김치, 현미밥. Dinner: 무말랭이무침, 풋고추, 마늘, 소주 소주, 콩나물국, 떡, 치커리, 백김치, 밥, 보쌈. Snacks/Other: 사과, 비바니 유기농 다크 99% 초콜릿. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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