Weigh In record (no journal entry) for 05 July 2021
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1099 kcal
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Fat: 53.34g | Prot: 48.09g | Carb: 113.64g.
Lunch: 배추김치, House Foods Organic Tofu Extra Firm, Johnsonville Italian Sausage. Dinner: St. Pierre Brioche Loaf, 소금, 삶은계란, 콩국물, 오이 (껍질 포함). Snacks/Other: 바나나, Walkers Pure Butter Shortbread. more...
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losing 4.6 lb a week
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mechante26's weight history
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