Weigh In record (no journal entry) for 05 July 2021
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181.7 lb
Lost so far: 19.4 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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350 kcal
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Fat: 19.75g | Prot: 15.50g | Carb: 29.00g.
Breakfast: Enzymatic Therapy Fiber Delights, Water, Applied Nutrition Green Tea Fat Burner, Gatorade Whey Protein Bar Chocolate Chip. Lunch: Kroger Santa Fe Style Salad. more...
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losing 13.3 lb a week
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