Weigh In record (no journal entry) for 05 July 2021
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151.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1054 kcal
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Fat: 84.81g | Prot: 36.96g | Carb: 48.38g.
Breakfast: Brita Filtered Water, Tea (Brewed), Daily Vitamins. Dinner: Canned Salmon, Caesar Salad Dressing, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Snacks/Other: Keto pops, Sunsweet Dried Pitted Prunes, Kroger Unsalted Peanuts. more...
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4036 kcal
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Activities & Exercise:
Daily step total-11650 - 1 minute, Walking (moderate) - 3/mph - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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