Weigh In record (no journal entry) for 05 July 2021
|
292.4 lb
Lost so far: 7.0 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1260 kcal
|
Fat: 93.54g | Prot: 67.88g | Carb: 20.10g.
Breakfast: Dollar General Mixed Nuts, Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Simms Beef Sausage Snack Sticks. Dinner: Mana Lupe's Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh, Friendly Farms Sour Cream, Arriba Fire Roasted Chipotle Salsa, Happy Farms Finely Shredded Mexican Style Cheese, Little Salad Bar Garden Salad. Snacks/Other: Aldi Caramel Chocolate Peanut Nougat Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|