Callmeelynn's Journal, 05 July 2021

I know I’m retaining water because I ate too much bread over the weekend. When I weighed myself at the start of the weekend I weighed less... So I’m not too worried about this gain.

192.5 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 85.42g | Prot: 106.82g | Carb: 406.49g.   Breakfast: Chicken Pasta. Lunch: Oranges , Bananas , Medjool Dates . Dinner: Pepperoni Pizza . more...

2493 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...