Weigh In record (no journal entry) for 23 February 2011
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180.6 lb
Lost so far: 53.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2456 kcal
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Fat: 80.50g | Prot: 148.22g | Carb: 302.63g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Saltine Crackers, Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Light Butter Popcorn, dark chocolate, Peanut Butter, Lower Sodium Turkey Breast, 42% Lower Sodium Ham, 100% Whole Wheat Bread. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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