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😁🇺🇸❤💟💙
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1841 kcal
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Fat: 53.41g | Prot: 52.85g | Carb: 206.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Strawberries, Watermelon, Smartfood Delight Sea Salt Popcorn, Bai Lanai Blackberry Lemonade, Rum. Dinner: Merlot Wine, Great Value Havarti Semisoft Cheese , Kroger Sliced Jalapeno Peppers, Green Leaf Lettuce, Onions, Tomatoes, Dave's Killer Bread 21 Whole Grains and Seeds Organic Burger Buns, Ground Beef (80% Lean / 20% Fat) , Progresso Breadcrumbs, Kraft Greek Vinaigrette Salad Dressing, Pero Mini Sweet Peppers, Wegmans Corn on the Cob, Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Barilla Mini Farfalle. Snacks/Other: Twizzlers Black Licorice, Oreo Oreo Thins, Mayfield Vanilla Frozen Yogurt, Merlot Wine. more...
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losing 1.4 lb a week
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