Weigh In record (no journal entry) for 05 July 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1777 kcal
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Fat: 47.03g | Prot: 98.03g | Carb: 243.90g.
Breakfast: 바나나, 사과, 찐옥수수, Wasa Sourdough Crispbread, 혼합 견과류, 루어팍 가염버터, 삶은 계란, 커피. Lunch: Yoplait 프로틴 요거트 블루베리, 오징어, 김치, 오뚜기 3분 쇠고기카레, 현미밥. Dinner: 쌀국수, 딤섬 (고기속 에그롤-타입), 완탕 (고기속 넣은 완탕튀김). Snacks/Other: 사과. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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