Weigh In record (no journal entry) for 04 July 2021
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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941 kcal
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Fat: 49.21g | Prot: 45.53g | Carb: 67.55g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk, Cantaloupe (Muskmelon), Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Casillero del Diablo Malbec, Marinara Pasta Sauce, Baby Spinach, Orzo, Whole Milk Ricotta Cheese, Tomatoes, Mozzarella Cheese, Egg. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Diamond of California Chopped Walnuts. more...
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gaining 2.8 lb a week
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 Comments
I exceeded the calorie allowance today due to loneliness. Debating if I should skip my nightly Malbec…
04 Jul 21 by member: yfritz
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Pouring Malbec now 🍷
Have a safe evening everyone
04 Jul 21 by member: yfritz
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Malbec is great balm for the soul. Hope it worked, YF.
04 Jul 21 by member: gastropod
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04 Jul 21 by member: yfritz
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