Weigh In record (no journal entry) for 05 July 2021
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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728 kcal
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Fat: 18.98g | Prot: 24.08g | Carb: 101.76g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, 365 Multi-Vitamin Gummies. Lunch: Cantaloupe Melons , Banana. Dinner: Watermelon, Chianti Wine, Egg, Land O'Lakes Salted Butter, Wegmans American Cheese Singles, McCann's Steel Cut Irish Oatmeal. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus, BelGioioso Fresh Mozzarella Cheese. more...
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steady weight
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 Comments
I trust you have another bottle of Malbec? 🙏
05 Jul 21 by member: jollyfox
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Chianti tonight. I saved a bottle for you, sir 🍷
05 Jul 21 by member: yfritz
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