Weigh In record (no journal entry) for 04 July 2021
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1215 kcal
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Fat: 49.32g | Prot: 69.87g | Carb: 126.38g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Braum's Raisin Nut Bread , Primal Kitchen Avocado Oil, Egg. Snacks/Other: Plum, Cafe Louvre Lemon Sugar Cookies, Great Value Dried Cranberries & Candied Pecans, Air Popped Popcorn , Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Stroope's Raw Unfiltered Honey, Chiquita Mini Banana, Peach, Open Nature Greek Nonfat Strained Yogurt - Plain. more...
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losing 7.0 lb a week
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 Comments
04 Jul 21 by member: wifey9707
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Just saw your sweet emoji. Thank you wifey. 💕
04 Jul 21 by member: _bec_ca
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