Weigh In record (no journal entry) for 04 July 2021
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1737 kcal
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Fat: 63.08g | Prot: 80.55g | Carb: 215.78g.
Breakfast: Farine de Seigle, Banane, Pure Protein 100% Whey Protein Rich Chocolate, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Pépites de Chocolat, Prozis Peanut Butter Smooth Chocolate, Oeuf. Lunch: Carrefour Pain Complet, Marque Repère Beignets de Choux-Fleurs, Carottes Cuites, Picard Pommes de Terre Rissolées, Poulet Grillé. Dinner: Foodspring Protein Balls Peanut Cocoa, Jaouda Perly. Snacks/Other: Mars Ice Cream, Cerises Douces, Pastèque. more...
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losing 9.3 lb a week
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