Andi Sruput's Journal, 04 July 2021

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Weigh In record (no journal entry) for 04 July 2021

135.6 lb Lost so far: 58.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:

813 kcal

Fat: 24.03g | Prot: 60.57g | Carb: 89.59g. Lunch: Ultra Milk Susu UHT Rasa Coklat, Pisang, VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah . Dinner: Pentol. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Andi Sruput's Journal, 04 July 2021

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