Weigh In record (no journal entry) for 04 July 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2021 kcal
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Fat: 68.77g | Prot: 104.51g | Carb: 259.62g.
Breakfast: 멘즈앤가서 무설탕 딸기잼, 커피, 찐옥수수, 혼합 견과류, 루어팍 가염버터, 통밀식빵, 삶은 계란, 사과. Lunch: 단무지, 돈까스, 냉모밀. Dinner: 오징어, 찐옥수수, 요플레 프로틴 (210ml), 혼합 견과류, 루어팍 가염버터, 통밀식빵, 바나나, 사과. Snacks/Other: 바나나, 커피. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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