Weigh In record (no journal entry) for 03 July 2021
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129.4 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1041 kcal
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Fat: 26.16g | Prot: 38.28g | Carb: 170.17g.
Breakfast: Telur, Sunpride Pisang Single, Susu. Lunch: Intrafood Jahe Wangi. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Kacang Panjang Hijau, Nasi Jagung, Buah Pir, Teh Tawar, Kurma, Sunpride Pisang Single. Snacks/Other: Pisang Kepok Rebus, Sasa Tepung Bakwan, Khong Guan Cream Crackers. more...
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losing 0.6 lb a week
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