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Lots of biking with controlled eating is what's currently working for me.
Chicago's winters are long so I plan to make hay while the sun shines. My goal is still to hit my next target by October 12. With 14 pounds to go, that should be doable. As a stretch goal, I'd like to try to get there by my birthday in late August. Let's see how that goes.
Onward and downward FS friends. Enjoy the living daylights out of this holiday weekend. Be safe and remember to make it, log it, and eat it!
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257.8 lb
Lost so far: 136.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2021:
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1413 kcal
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Fat: 29.69g | Prot: 102.50g | Carb: 144.54g.
Breakfast: Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Garlic, Chop't Red Onion, Dijon Mustard, Frieda's Fennel, Olive Oil , Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Garlic, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Garlic, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Garlic. Lunch: Strawberries , Sweet Cherries , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Cooked Asparagus (from Fresh), Pacific Cod Fillets, House Foods Tofu Shirataki Spaghetti, Kane Masa Mild Shiro Miso Soy Bean Paste, Olive Oil , Garlic , Frieda's Baby Bok Choy, Publix Red Bell Pepper, Chicken Stock , Cilantro, Leeks , Ginger (Ground) , Mushrooms , Carrots. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Whiskey. more...
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losing 3.9 lb a week
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