Weigh In record (no journal entry) for 03 July 2021
|
116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1882 kcal
|
Fat: 84.07g | Prot: 93.20g | Carb: 200.30g.
Breakfast: Paul Pain Au Chocolat, Emmi Cappuccino Classic Remix, Joker Jus d'orange, Carrefour Bio Saumon Fumé, Avocat, Oeuf Mollet, Pain Complet. Lunch: Blanc de Poulet, Brocoli, Beurre, Champignons. Dinner: Balconi Mini Rolls Chocolate , Jaouda Perly, Pêches, Pastèque. Snacks/Other: Bonne Maman Financier , Lindt Praliné aux Éclats Salés , Alpro Soya Vanille, Baklava. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|