Weigh In record (no journal entry) for 03 July 2021
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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937 kcal
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Fat: 29.93g | Prot: 61.09g | Carb: 112.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Cherries , Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Great Value 100% Whole Grain Quick Oats. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sweet Cherries . Dinner: Stop & Shop Chickpeas (Garbanzos), Kewpie Creamy Deep Roasted Sesame Dressing, Soy Sauce (Shoyu) (Low Sodium) , Celery , Bella Baby Bell Peppers, Nasoya Firm Tofu, Broccoli (with Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Bulgur (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Whole Grain Quick Oats, Bananas . more...
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steady weight
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Pennlf's weight history
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