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The lose/gain cycle continues 😬 maybe this is just where I stay now. Moving and exercising well, so I’m happy with that 😊 x
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146.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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3096 kcal
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Fat: 146.25g | Prot: 102.33g | Carb: 345.17g.
Breakfast: Tesco Strawberry Jam no Added Sugar, Tesco Skimmed Milk, Aldi Porridge Oats. Lunch: Oranges, Aldi Fibre Now Chocolate Fudge Brownie, Asda Iceberg Lettuce, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Kallo Corn Cakes, Tesco Broccoli & Stilton Soup in a Mug. Dinner: Wetherspoon Nachoss, Aldi Oaties Biscuit, Lotus Biscoff Ice Cream Sticks. Snacks/Other: Aldi Margherita Pizza, Tesco Skimmed Milk. more...
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gaining 0.5 lb a week
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 Comments
Maintaining, it is hard to get the balance right! But you are still blue line so all good.
06 Jul 21 by member: Anne_145
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