Weigh In record (no journal entry) for 03 July 2021
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1559 kcal
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Fat: 84.45g | Prot: 52.24g | Carb: 263.41g.
Breakfast: Ikan Lele Goreng, Tahu Bacem, Terong Balado, Urap, Nasi Putih. Lunch: Tahu Bacem, Terong Balado, Urap, Ikan Lele Goreng, Nasi Putih. Dinner: Cenil, Getuk. Snacks/Other: Pisang, Pisang, Tong Tji Tematik Instant Teh Tarik, Nasi Ketan (Ketan), Cimory Fresh Milk Chocolate, Nasi Ketan (Ketan). more...
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gaining 1.1 lb a week
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