Weigh In record (no journal entry) for 03 July 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1775 kcal
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Fat: 41.72g | Prot: 113.55g | Carb: 126.42g.
Breakfast: 맥도날드 (McDonald's) 아이스 카페라떼, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 베이컨토마토머핀. Lunch: 닭똥집, 소주 소주, 마늘, 양파, 깍두기, 무장아찌, 배추겉절이, 삼계탕. Dinner: 요플레 요플레 프로틴 블루베리, 멘즈앤가서 무설탕 딸기잼, 루어팍 가염버터, 바나나, 혼합 견과류, 통밀식빵. Snacks/Other: 사과. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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