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finally seeing the scale move towards my goal weight. It's been a very busy dry season so far. I think framing this house 🏠is helping me burn calories. Also figured out that I need to adjust my daily caloric intake down. That should have been a no brainer as I drop weight but it took me like 6 weeks to figure out why I kept hovering at around the same weight for so long. Hope Y'all are having a great day. Stay strong and keep working hard. Perseverance pays off!
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187.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1307 kcal
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Fat: 74.50g | Prot: 63.32g | Carb: 89.29g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Burger King French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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losing 0.5 lb a week
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