Weigh In record (no journal entry) for 02 July 2021
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2145 kcal
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Fat: 65.55g | Prot: 76.26g | Carb: 323.53g.
Breakfast: 커피, 사과, 혼합 견과류, 루어팍 가염버터, 통밀식빵, 삶은 계란, 찐옥수수. Lunch: 단무지, 혼합 샐러드 채소, 미소된장국, 알밥, 초밥, 계란초밥, 연어초밥, 광어초밥, 새우초밥. Dinner: 삶은 계란, 김치, 동원 고추참치, 비비고 전복죽. Snacks/Other: 바나나, 바나나, 커피, 크로와상. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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