willie van der heever's Journal, 02 July 2021

I'm back on track.

Chest 104
Waist 96
Hips 92.5
Legs 60.5

183.0 lb Lost so far: 14.3 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1006 kcal

Fat: 48.39g | Prot: 51.32g | Carb: 83.64g.   Lunch: Grated Cheddar Cheese, Sasko Premium Slices Brown Bread, Tomatoes. more...

2511 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 46 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 46 minutes. more...