Weigh In record (no journal entry) for 02 July 2021
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312.8 lb
Lost so far: 6.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1360 kcal
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Fat: 74.86g | Prot: 37.46g | Carb: 125.94g.
Breakfast: Flora Light Margarine, Toasted White Bread , Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Lunch: Clover Feta Plain, PnP Chicken Instant Noodles. Snacks/Other: Canderel Milk & Nut Chocolate. more...
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losing 2.8 lb a week
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