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I'm on a roller coaster! Up & down!!
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160.6 lb
Lost so far: 12.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1762 kcal
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Fat: 69.60g | Prot: 76.27g | Carb: 183.44g.
Breakfast: Pear, Watermelon, Strawberries, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Jif Creamy Peanut Butter, Thomas' Cinnamon Raisin Swirl Bagel, Coffee (Brewed From Grounds). Lunch: Avocados, Fresh Selections Shredded Carrots, Borden Monterey Jack Cheese Singles, Private Selection Zesty Cilantro Salsa, kraft caesar vinaigrette, Skinless Chicken Breast, kroger mild pepper rings, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Zatarain's New Orleans Style Black Beans and Rice, Cooked Green String Beans (from Fresh), Kroger Beef Chuck Flat Iron Steak, Merlot Wine. Snacks/Other: Cherry Pie (Two Crust), On The Border Chips and Salsa, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 2.1 lb a week
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