Weigh In record (no journal entry) for 02 July 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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371 kcal
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Fat: 7.28g | Prot: 11.44g | Carb: 65.88g.
Breakfast: Cabai Merah atau Rawit, Tomat Merah, Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih. Snacks/Other: Tape Singkong. more...
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gaining 4.5 lb a week
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HrsBerhasil's weight history
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