Weigh In record (no journal entry) for 02 July 2021
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164.5 lb
Lost so far: 54.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1386 kcal
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Fat: 45.08g | Prot: 84.20g | Carb: 169.73g.
Lunch: Bawang Merah, Telur Dadar, Nasi Putih, Ampela, Tempe Orek. Dinner: Tempe Goreng Tepung, Bango Kecap Manis, Bimoli Minyak Goreng, Kikil, Usus Ayam, Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Sunpride Banana, Prosana Proffle Mentega. more...
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2366 kcal
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Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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adesta.'s weight history
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