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FALLING OFF THE WAGON IS AN UNDERSTATEMENT!!!!!! I not only fell but was run over then left for dead. This past week has been the worst week ever. It's not like I ate a lot just ate completely wrong. I don't even want to mention the fact that I didn't work out. I wouldn’t eat breakfast; eat a sandwich or some sort of dip for lunch, then usually whatever I felt like for dinner. It was awful. Hunger took over and since I had become accustomed to eating every 3 hrs my body thought it was starving. Oh how awful! Have I said that already? My self pity is suffocating but I am beginning to breathe again... This morning I had yogurt and water for breakfast. I know it isn’t as much as I am used to eating (usually yogurt is accompanied by some sort of granola or breakfast bar or an egg) but it is a start. Cheers to back on track, hopefully. <clink>
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287.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2011:
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2118 kcal
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Fat: 33.80g | Prot: 72.10g | Carb: 198.61g.
Breakfast: water, Nonfat Blueberry Greek Yogurt. Lunch: Margarita, grilled vegetables on the border, queso on the border, grilled chicken. Dinner: pita bread, manwich, pita chips. Snacks/Other: Regular Beer. more...
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gaining 1.8 lb a week
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