Weigh In record (no journal entry) for 01 July 2021
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221.1 lb
Lost so far: 78.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1544 kcal
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Fat: 70.64g | Prot: 93.97g | Carb: 145.01g.
Breakfast: Lime Juice, Avocados. Lunch: Pesto Jack Cheese, Boar's Head Beef Bologna, Tomatoes, Lettuce, Nature's Own Honey Wheat Enriched Bread. Dinner: Roma Tomatoes, Carrots, Bell Peppers, Pondicheri Masala Sauce, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), HEB Catfish raw. Snacks/Other: Pure Heart Seedless Watermelon, Skinny Pop Popcorn (18g), Satsuma, Honey, Green Tea, Water. more...
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gaining 1.0 lb a week
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 Comments
You are just losing and losing. Awesome.
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Up and down... hopefully more downs than ups😊!
01 Jul 21 by member: catwmncat
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Shir! 🎉😊 Enjoy the holiday weekend. 😊🎉🎆🌈
03 Jul 21 by member: damablack13
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Love your photo, is it new???
04 Jul 21 by member: Rindaloo
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Good morning and happy July 4th for all of you in the USA. Hi Rindaloo, the photo is fairly new, thank you.
04 Jul 21 by member: shirfleur 1
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shirfleur 1's weight history
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